If you're more comfortable with a
Benefits of Massage
Female
Massage Therapist
go here or go
here.
Lonnie Ludvigson
Massage Therapist
San Diego
I will be in San Diego from July 17th- 29th and again from Jan 10th-Feb 20th .
Price - My massage is $150. If you've ever had a better massage, it's FREE - Strictly Nonsexual. It lasts about 90 minutes and is provided in your home. Please give me a call on my cell phone at 619-892-8795.
Offer for people with spare bedrooms - Anyone who has a spare bedroom and gives me a place to stay for a day while I'm in San Diego, will get a FREE massage gift certificate. You can use the gift certificate to get a 90 minute massage from any of the therapists at www.SwedishMassage.us, that you have never seen before, including myself. Current clients get $50 off, when I stay with you, in addition to the gift certificate.
I donate www.SwedishMassage.us gift certificates to Charities. Please let me know if you know of any worthy charities.
Benefits of massage therapy:
Decreases STRESS!! - Stress exacerbates (or causes) nearly all medical conditions. Stress decreases immunity, leads to heart disease, autoimmune conditions and cancer. The entire body runs much better without stress. Massage therapy not only decreases stress once it's present, but also helps prevent stress from developing in the first place by causing the reduction of physical stress (e.g. backpain, shoulder problems, etc.)
Increases circulation - There is a very dramatic increase in circulation when a massage is given. There is also a temporary rise in blood pressure during a massage, followed by a decrease in blood pressure. Massage does great things for the cardiovascular system.
Relaxes soft tissues - The soft tissues of the body (muscle, fascia & other connective tissue) can put pressure on nerves and not allow the nervous system to regulate body functions properly.
Best time to get a massage - Massage Therapy is most effective when you're feeling perfectly healthy. Your body has a memory, if you allow your body to be in a dysfunctional position for a long period of time, it will go back to that position even after the problem has been resolved. People have a tendency, if they're feeling a little achy but not in a lot of pain, to feel like "it's not that bad, I don't want to spend the money". But as their dysfunction increases it becomes "it's really bad now, it'll be worth the money". But actually just the opposite is true. I had a client once who would only come in when his back was absolutely killing him. By the time he came in he was in such bad shape that he'd need to come in three times a week for two or three weeks to get him back in shape. I told him that if he'd come in when he's feeling healthy he'd only need ten or twelve appointment per year to keep him that way. He'd save money, he wouldn't get the back pain and he'd enjoy the massages more.
Links:
Massage Therapists
Personal Trainers, etc.
TheDeepHaven.com - A floatation tank center. A float after your massage will encourage your muscles to stay in the functional possition that the massage encouraged and also has many other benefits. Go to TheDeepHaven.com to learn about floatation tanks.
Information links for staying healthy
Beating Cancer - This is the best website I've found on cancer treatment and prevention. It doesn't completely rule out western medicine, but gives good advice on putting your body in balance to fight the cancer. If you have cancer or know anyone with cancer, it's a short must read.
I won my battle with lymphoma. Feel free to call me at 619-892-8795 for advice.